Work with me 1:1

Coaching Programs

​

6 month minimum for all coaching

(AHHH yes, awesome true change takes time).

​

​

Option 1:  High Support Coaching  ($299 monthly)

-weekly 1:1 sessions

​

​

Option 2:  Coaching  ($175 monthly)

-includes two 1:1 sessions a month 

​

-Both coaching options have the choice to use an online/app platform if desired with messaging and weekly check-ins. 

​

-Together, we'll create your personal health vision that aligns with what you value in your life.

​

-Then, we'll get busy taking small, doable actions towards that vision of yours.

​

-We'll focus on growth, truth, mindset, science, simplicity and all your wins.  And we'll watch it multiply.

​

​

"Change may feel hard, but what's harder is not changing."

​